Got Stress?
Stress is common this time of year. We’re overbooked with work commitments as we are trying to finish the year strong. Our minds are racing with thoughts of what to get the kids, parents, nieces, nephews, neighbors, etc., for Christmas. Not to mention the travel schedule, baking, and cleaning that ensues. Phew! I’m stressed just […]
Remedies for a good night's sleep
With so much going on this time of year, many of you are losing sleep. Perhaps it’s because you have too much going on and your mind is racing once you lie your head down. Or it could be too much caffeine, too little exercise, or late night screen time before finally closing your eyes. […]
Eating less while giving Thanks
It’s hard to believe that the holidays are already upon us. Another year to come together with family and friends around a table full of food. This season can be a challenge for those with diabetes or other disease states that can inhibit what we eat. It can also be a challenge for those of […]
Winning the Sore Throat Battle
We’ve all had sore throats around this time of year. Your throat feels scratchy and may hurt when you swallow. What can you do to soothe a sore throat? And when is it a sign of a more serious infection? Most sore throats are caused by viral infections such as the common cold or the […]
Get ready for the Great American Smokeout®
Are you still smoking? Have you ever tried quitting? Perhaps you’ve quit in the past, but then you experience some sort of trauma that makes you pick them up one more time… With the Great American Smokeout® coming up on November 19th, now is the time to make the decision to quit once and for all. […]