As we continue the topic of Heart Awareness for the month of February, we revisit an important topic: Exercise. It seems like no matter the topic we cover here, staying healthy always includes a proper diet and exercise. Both of which draw the most excuses. Here are some tips to help encourage you to include […]

A healthy diet and lifestyle are your best defense against cardiovascular disease. It’s easy to become overwhelmed in thinking there’s no way to change the eating habits you’ve grown accustomed to for years. However, there are some simple nutrition tips you can include in your daily life that will benefit your long-term health and your […]

February is American Heart Month and we’ll be focusing on educating you on various conditions of the heart, how to keep a healthy heart, and tips for caregivers. The normal heart is a strong, muscular pump a little larger than a fist. It pumps blood continuously through the circulatory system. Each day the average heart […]

By now you’ve heard about the measles outbreak that’s linked to Disneyland and Disney California Adventure Park. From what we know, at least 42 people have caught the virus. Though the initial contagious period is over, there are still concerns about future outbreaks. Here, experts address what you need to know. Q: How widespread is […]