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Joint pain prevention
Millions of Americans suffer from joint pain on a regular basis — especially if you’re over 30. The pain may be the result of inflammation caused by an injury, or it could be from other lifestyle behaviors. However, there are many things you can do to help relieve your pain. Control your weight. If you […]
Weight Gain – Underlying Causes
Are you like me and putting up the good fight to stay healthy and keep off the weight? Sometimes, it seems like a losing battle as you are eating and working out as you always have, but still seem to be gaining weight. But there are many other factors that can be at play in affecting […]
Are your teenagers getting enough sleep?
Summer is coming to an end and so are the days of letting our teenagers sleep in until noon. With school about to re-open (if it hasn’t already), it’s time to start setting alarms and getting the kids out of bed. But according to the CDC, the earlier the start time of school, the more […]
Back to School – Communication is the key
Many of us will have kids who are going back to school in the next few weeks. Most of us are excited to have the kids back in school, but for others there is a certain amount of anxiety for the child and the parent, especially if your child has asthma, allergies or type 1 diabetes. […]
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