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Be a Good Neighbor over the Holidays
It’s a busy time of year as we are out shopping for last minute gifts, preparing our homes for guests by cooking, cleaning and decorating. But, do you ever stop to think about your elderly friends neighbors who may not have family nearby? This time of year can be especially lonely for many seniors. They […]
Foot Care for Diabetics
For most people, small foot injuries like calluses or blisters are a minor nuisance. Though they are sore, you know that with a little TLC and some over-the-counter medications, they will usually heal in a short amount of time. However, if you are diabetic, these small wounds can grow into major problems. “The average person will unconsciously […]
Got Stress?
Stress is common this time of year. We’re overbooked with work commitments as we are trying to finish the year strong. Our minds are racing with thoughts of what to get the kids, parents, nieces, nephews, neighbors, etc., for Christmas. Not to mention the travel schedule, baking, and cleaning that ensues. Phew! I’m stressed just […]
Remedies for a good night's sleep
With so much going on this time of year, many of you are losing sleep. Perhaps it’s because you have too much going on and your mind is racing once you lie your head down. Or it could be too much caffeine, too little exercise, or late night screen time before finally closing your eyes. […]
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